Q3: What is the 'Pain-Body' according to the book?

An accumulation of past emotional pain

Q7: How can one access the 'Inner Body'?

By feeling the body's energy within

What is the main message of 'The Power of Now'?

The main message is to live fully in the present moment and free yourself from the constant chatter of the mind.

Who is the author of 'The Power of Now'?

The book is written by Eckhart Tolle, a spiritual teacher and bestselling author.

What is the 'Pain-Body' as described in the book?

The 'Pain-Body' is the emotional baggage of past hurt and trauma that continues to influence our thoughts and actions.

Is 'The Power of Now' suitable for beginners in spirituality?

Yes, the book is written in a simple, conversational style and is suitable for those new to spiritual practices and self-awareness.

How can I practice living in the present moment?

You can practice by observing your thoughts without judgment, focusing on your breath, and being fully aware of your surroundings and actions.

What are some benefits of living in the now?

Living in the now reduces stress, improves mental clarity, enhances relationships, and brings inner peace and joy.

What is the difference between ego and true self?

Ego is the false sense of identity based on thoughts and social roles, while the true self is the awareness behind all experiences.

Does the book provide practical exercises?

Yes, the book includes practices like observing your inner body, using conscious breathing, and surrendering to the present moment.

Can 'The Power of Now' help with anxiety?

Yes, by helping you detach from anxious thoughts and focus on the now, the book offers effective tools to reduce anxiety.

Is there a sequel or follow-up to 'The Power of Now'?

Yes, Eckhart Tolle also wrote 'A New Earth', which expands on the ideas introduced in 'The Power of Now'.

Book Quiz 04 The Power of Now by Eckhart Tolle

Explore the wisdom of living in the present with “The Power of Now” Book Quiz! Test your understanding of Eckhart Tolle’s teachings on mindfulness and inner peace. Take the quiz and embrace the power of now!

Quiz of The Power of Now

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Time: 10 Minutes for 10 Question.

Power of Now by Eckhart Tolle - Book Knowledge Test

1. What is the biggest illusion according to the book? (किताब के अनुसार सबसे बड़ी भ्रांति क्या है?)

That happiness lies in the future (कि खुशी भविष्य में है)

That suffering is necessary (कि पीड़ा ज़रूरी है)

That success defines happiness (कि सफलता ही खुशी है)

That intelligence is enlightenment (कि बुद्धिमत्ता ही आत्मज्ञान है)

2. What is a common way the mind avoids the present moment? (मन आमतौर पर वर्तमान क्षण से कैसे बचता है?)

By staying silent (चुप रहकर)

By creating unnecessary thoughts (अनावश्यक विचार बनाकर)

By meditating (ध्यान करके)

By focusing on breath (सांस पर ध्यान देकर)

3. What role does the ego play in suffering? (पीड़ा में अहंकार की क्या भूमिका होती है?)

It creates attachment and identification (यह लगाव और पहचान बनाता है)

It helps to overcome suffering (यह पीड़ा से उबरने में मदद करता है)

It has no role in suffering (इसकी कोई भूमिका नहीं होती)

It leads to enlightenment (यह आत्मज्ञान की ओर ले जाता है)

4. What is the central teaching of The Power of Now? (The Power of Now की मुख्य शिक्षा क्या है?)

Living in the past (अतीत में जीना)

Living in the present (वर्तमान में जीना)

Worrying about the future (भविष्य की चिंता करना)

Avoiding thoughts (विचारों से बचना)

5. What is the purpose of mindfulness? (Mindfulness का उद्देश्य क्या है?)

To control thoughts (विचारों को नियंत्रित करना)

To live fully in the present (वर्तमान में पूरी तरह जीना)

To forget everything (सब कुछ भूल जाना)

To increase intelligence (बुद्धि बढ़ाना)

6. Why does Eckhart Tolle emphasize "being in the Now"? (Eckhart Tolle "Now" में रहने पर क्यों ज़ोर देते हैं?)

Because it eliminates stress and anxiety (क्योंकि यह तनाव और चिंता को समाप्त करता है)

Because it helps in planning (क्योंकि यह योजना बनाने में मदद करता है)

Because it stops time (क्योंकि यह समय को रोक देता है)

Because it leads to success (क्योंकि यह सफलता की ओर ले जाता है)

7. What is "Presence" in Eckhart Tolle's philosophy? (Eckhart Tolle के अनुसार "Presence" क्या है?)

Living in the moment with full awareness (पूर्ण जागरूकता के साथ वर्तमान में जीना)

Forgetting the past (अतीत को भूल जाना)

Planning the future (भविष्य की योजना बनाना)

Controlling emotions (भावनाओं को नियंत्रित करना)

8. According to Eckhart Tolle, what is the biggest obstacle to enlightenment? (Eckhart Tolle के अनुसार, आत्मज्ञान में सबसे बड़ी बाधा क्या है?)

Negative emotions (नकारात्मक भावनाएँ)

The mind’s constant chatter (मन की निरंतर बकबक)

External circumstances (बाहरी परिस्थितियाँ)

Lack of knowledge (ज्ञान की कमी)

9. What does surrender mean in The Power of Now? (The Power of Now में समर्पण का क्या अर्थ है?)

Giving up on life (जीवन से हार मान लेना)

Accepting the present moment as it is (वर्तमान क्षण को जैसा है वैसा स्वीकार करना)

Controlling everything (हर चीज़ को नियंत्रित करना)

Avoiding problems (समस्याओं से बचना)

10. How can one dissolve the Pain-Body? (Pain-Body को कैसे समाप्त किया जा सकता है?)

By ignoring it (इसे नज़रअंदाज़ करके)

By resisting it (इसका विरोध करके)

By observing it without reaction (इसे बिना प्रतिक्रिया के देखकर)

By overthinking it (इस पर अधिक सोचकर)

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Are you truly living in the moment? Test your mindfulness with our Power of Now Quiz based on Eckhart Tolle’s transformational book! This quiz highlights essential teachings on awareness, consciousness, and breaking free from the grip of past and future thinking. Whether you’re beginning your spiritual journey or deepening your practice, this quiz will inspire you to reconnect with the present moment and find inner peace.

Dive into the timeless lessons of The Power of Now and discover how living in the present can transform your life. Reflect on concepts like ego, pain-body, and surrender while challenging your understanding. Share your results with friends and encourage them to experience the freedom of now! Strengthen your mindfulness, cultivate peace, and step into a more awakened life with this meaningful and enlightening quiz.